One size most definitely does not fit all when it comes to health and wellness. I take a personal approach when creating nutritional and lifestyle protocols for each client. Through a deep dive, I’m able to identify and better understand causes of imbalance and dysfunction within the body. Gone are the days of putting a bandaid on symptoms; let’s kick them to the curb for good! I’ve experienced first-hand the healing power of Nutritional Therapy and you can, too. I can’t wait to help you navigate the path to feeling your very best!
1:1 Nutritional Therapy Services
A bio-individual approach designed to suit your wonderfully unique needs.
I will be here to guide, educate, support and cheer you on every step of the way.
Initial Assessment and Analysis
The initial assessment is a prerequisite for three and six month packages. We’ll start with a deep dive analysis to help determine the best path to support your healing journey.
- Initial Questionnaire: a comprehensive questionnaire focused on nutritional and lifestyle habits, health goals and concerns, medical/health history and current symptoms
- Nutritional Assessment Questionnaire [NAQ]: an extensive questionnaire designed to identify potential areas of imbalance and dysfunction. Over 300 questions to aid in analyzing current symptoms and their root cause
- Food and Mood Journal: a five day, detailed journal outlining nutritional choices, movement/exercise habits and mood
- 60 – 90 Minute Virtual Meeting: I can’t wait to “meet” you! We will discuss the findings of your initial paperwork and review your personal health goals
- Initial nutritional and lifestyle recommendations you can implement to begin feeling symptom relief
Investment: $350
Three Month Support
My goal is to set you up for sustainable, long term success! Nutritional Therapy is powerful but it takes time and consistency. This package is designed for those experiencing initial and mild dysfunction or who seek to improve overall nutritional and lifestyle habits. We will work together to identify, understand and improve imbalances and dysfunction. I will guide you with personalized support and accountability every step of the way. We will adjust the protocol, as needed, to ensure you are experiencing symptom relief.
- HTMA testing to identify mineral deficiencies, imbalances and heavy metal exposure. This bio-individual data will show how you function on a cellular level and provide the necessary information to build a truly custom and unique protocol
- A unique, bio-individual nutritional and lifestyle protocol designed to support your personal health goals
- Bi-weekly virtual check-in calls to discuss protocol and fine tune, if needed
- Two NAQ re-assessments (at 1.5 and 3 months) to review progress, evaluate protocol and modify, if needed
- Food and Mood Journal evaluation
- Unlimited messaging support through client secure portal (24 – 48 hour weekday response time)
- Access to professional grade supplementation (15% off of retail pricing)
- 30 minute final evaluation and “send off” protocol (you’re on your way and I know you can do it!)
Investment: $800
Six Month Support
Healing isn’t linear and it takes time. This package is designed for those experiencing long-term and complex dysfunction. I will help you identify the root cause of your symptoms and build a unique, bio-individual nutrition and lifestyle protocol. I’ll be your accountability partner every step of the way.
- A unique, bio-individual nutritional and lifestyle protocol designed to support your personal health goals
- Bi-weekly virtual check-in calls to discuss protocol and fine tune, if needed
- Two NAQ re-assessments (at 2 and 4 months) to review progress, evaluate protocol and modify, if needed
- Food and Mood Journal evaluation
- Follow-Up Food and Mood Journal evaluation at the 3 month mark
- Unlimited messaging support through client secure portal (24 – 48 hour weekday response time)
- Access to professional grade supplementation (15% off of retail pricing)
- 30 minute final evaluation and “send off” protocol (you’re on your way and I know you can do it!)
- Repeat HTMA testing to evaluate progress and re-analyze mineral imbalances and heavy metal exposure
Investment: $1,550
*A monthly payment plan is available for three and six month packages
Single Session with Hair Tissue Mineral Analysis Testing
- HTMA test and analysis of results
- Nutritional Assessment Questionnaire [NAQ]: an extensive questionnaire designed to identify potential areas of imbalance and dysfunction. Over 300 questions to aid in analyzing current symptoms and their root cause
- 45 minute virtual meeting to review and discuss your bio-individual nutritional and lifestyle protocol
- Access to professional grade supplementation (15% off of retail pricing)
- Unlimited messaging access to me for two weeks post meeting. I’ll be available to answer questions and offer support as you begin your new protocol
Investment: $300
WHY HTMA?
- blood sugar status
- digestion
- stress levels
- heavy metal exposure
- thyroid + adrenal function
- detoxification pathways
- metabolic function
- hormones
We will do this
together